Tag Archives: World Food Day

No matter where we live in the world we all share something in common. We all need food to survive. Our bodies require fuel, and when we are active on a regular basis the amount of fuel we need increases. I need anywhere between 2000-2100 calories a day to stay where I’m at. Hard core athletes can burn 5000 calories in a day. Whoa! Think Michael Phelps’ crazy Olympic diet. I’m a firm believer that most things in the world are connected and you may find it interesting to know why I chose to write about what fuels our bodies. Today is World Food Day, which made me think I am so fortunate to have the resources available to eat healthy, and get what my body needs to survive and thrive.