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	<title>Generation Action &#187; Physical Inactivity</title>
	<atom:link href="http://www.generationaction.ca/category/physical-inactivity/feed" rel="self" type="application/rss+xml" />
	<link>http://www.generationaction.ca</link>
	<description>The Shift</description>
	<lastBuildDate>Fri, 27 Aug 2010 23:56:44 +0000</lastBuildDate>
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		<title>Cause a Commotion – Flash Mobs!</title>
		<link>http://www.generationaction.ca/cause-a-commotion-%e2%80%93-flash-mobs</link>
		<comments>http://www.generationaction.ca/cause-a-commotion-%e2%80%93-flash-mobs#comments</comments>
		<pubDate>Fri, 04 Jun 2010 22:41:13 +0000</pubDate>
		<dc:creator>Kenji</dc:creator>
				<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Empowerment]]></category>
		<category><![CDATA[Engagment]]></category>
		<category><![CDATA[Leadership]]></category>
		<category><![CDATA[Music]]></category>
		<category><![CDATA[Physical Inactivity]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Act Out]]></category>
		<category><![CDATA[Flash Mobs]]></category>
		<category><![CDATA[in motion commotion]]></category>
		<category><![CDATA[Inspiration]]></category>
		<category><![CDATA[Youth Leadership]]></category>

		<guid isPermaLink="false">http://www.generationaction.ca/?p=549</guid>
		<description><![CDATA[John Quincy Adams said, &#8220;If your actions inspire other to dream more, learn more, do more and become more, you are a leader.&#8221; Smart man that Mr. Adams, and it makes sense doesn&#8217;t it:  If you want people to care about what you care about, they have to know it exists! You need to make people [...]]]></description>
			<content:encoded><![CDATA[<p><strong><span style="text-decoration: underline;">John Quincy Adams</span></strong> said, &#8220;<span style="color: #890522;"><span style="color: #47ce1c;"><em><span style="color: #134eae;"><strong>If your actions inspire other to dream more, learn more, do more and become more, you are a leader</strong></span></em></span></span>.&#8221;</p>
<p>Smart man that Mr. Adams, and it makes sense doesn&#8217;t it:</p>
<p> If you want people to<span style="color: #008000;"> <em><strong>care </strong></em></span>about what you care about, they have to know it exists!</p>
<p>You need to make people <em><span style="color: #008000;"><strong>notice and remember</strong></span> </em>you (/your group) and your cause, so they can start to care about it!</p>
<p>You have to make sure you can get people’s attention quickly and stick in their heads. You have to <em><span style="color: #3366ff;"><strong><span style="color: #008000;">cause a commotion</span></strong> </span></em>to get people’s attention (an <span style="color: #ff6600;"><strong><em>in motion</em></strong> </span>commotion [wink]).</p>
<p><span style="color: #800080;"><strong>How do you go about creating an</strong> <strong>commotion you ask?</strong> </span></p>
<p><strong><span style="color: #008000;">Well, how about a flash mob!</span></strong></p>
<p>If you haven’t heard the term before basically, the goal is to have as many people as you can show up to the same crowded place at the same time. You pre arrange a routine or unique action for/with the group.</p>
<p>The goal is to have everyone blend into the crowd, then on the signal 1 or a few of your group start the “routine”. The rest of your group joins in progressively as the crowd watches (confused and intrigued)until the whole group joins in!</p>
<p><span style="color: #993366;"><strong>Some examples..</strong><span style="color: #000000;">(</span></span>YouTube rulez)</p>
<p><a href="http://www.youtube.com/watch?v=AhDPu0ElzLQ&amp;feature=channel"><span style="color: #ef0f40;"><strong>&#8220;An Active Mob</strong></span></a><span style="color: #ef0f40;"><strong>&#8220; </strong></span> -<em> I love it.. perfect for a physical activity message- HINT Hint!</em></p>
<p><a href="http://www.youtube.com/watch?v=Cs0s_K1IIAg&amp;feature=related"><span style="color: #008000;"><strong>&#8220;A mob with a Cause&#8221;</strong></span></a>  -<em>Be bold with your message</em></p>
<p><a href="http://www.youtube.com/watch?v=8GfrfDmXDb0&amp;feature=related"><span style="color: #000080;"><strong>&#8220;Freeze Mob Paris&#8221;</strong></span></a>  -<em>Talk about sending a inactivity crisis message</em></p>
<p><a href="http://www.youtube.com/watch?v=7EYAUazLI9k&amp;feature=related"><span style="color: #ff6600;"><strong>&#8220;Choreography&#8221; </strong></span></a> -<em>I&#8217;d like to see someone try to ignore this!</em></p>
<h5>The <a href="http://en.wikipedia.org/wiki/Flash_mob" target="_blank"><span style="color: #000000;">wiki definition</span></a> is: a large group of people who assemble suddenly in a public place, perform an unusual act for a brief time, and then quickly disperse.</h5>
<p><strong><span style="color: #008000;"> </span></strong></p>
<p><strong><span style="color: #008000;">Getting Started</span></strong></p>
<ol>
<li><span style="color: #000000;"><strong><span style="color: #f00e40;">Have an original idea</span></strong></span>- People like being a part of something new, fun, exciting, and silly. Having an <em>original idea</em> is key. People want to be cutting edge.</li>
<li><span style="color: #f00e40;"><strong>Timing is everything</strong></span>- Timing of the plan: where and when is the best place to have your flash mob? Timing the day of the event: everyone needs to start on cue and disperse when the flash mob is done.</li>
<li><strong><span style="color: #f00e40;">Recruiting</span></strong>- Seek out people looking to participate in a fun event! Post to activities and events sections of craigslist, local live journal communities, papers, blogs etc. Post at least 2 weeks before the event, and every other day leading up to the event.</li>
<li><strong><span style="color: #f00e40;">Cl</span><span style="color: #f00e40;">ear Procedures</span></strong></li>
</ol>
<ul>
<li>Define the <span style="color: #008000;"><em>rules and behavior</em> </span>expectations for the participants of the event to keep the event clean and police free.</li>
<li>Make absolutely sure the whole crew of participants knows what the <em><span style="color: #008000;">signal to start</span></em> is.</li>
<li>Keep in mind that <span style="color: #008000;"><em>assembling</em> </span>in public places is cool, but when it comes to private property you should get permission (or avoid all together).</li>
<li>If you use <span style="color: #008000;"><em>posters</em> </span>attach rip tags or include a memorable way to be contacted. I.e. MySpace address, twitter handle, Facebook group etc.  Then post in local stores, on public bulletin boards, anywhere a lot of people will see it!</li>
</ul>
<ol>
<li><span style="color: #f00e40;"><strong>Day of!</strong></span>- On the day you can meet at a pre set location (away from the site of the flash mob) or provide a general meeting place if there are costumes involved.. You’ll know who you are. You can also use social media or mass txts to organize prior to the event, thus avoiding tipping people off that something is about to happen!</li>
</ol>
<p><strong><span style="color: #008000;">A few more tips:</span></strong></p>
<ul>
<li>Don’t touch or disrespect the people present that aren’t part of your group (it’s rude and could get you into trouble.. it’s a no, no</li>
<li>Keeping the originator (you) of the group mysterious can add an element of intrigue, set up an e-mail to manage to event etc.</li>
<li>Try starting a group online with the intention of organizing a flash mob; you’ll have a huge potential participant pool</li>
<li>Have everyone dress memorably (it’s just one more way to be noticed and remembered)</li>
<li>One more time, be clear about where everyone should be and at exactly what time</li>
</ul>
<p><span style="color: #008000;"><strong>Remember</strong>,</span> once it starts, get out of the way! It’s happening, just let it develop on its own. You’ll be encouraging creativity in the people watching!</p>
<p><strong><span style="color: #008000;">Finally</span></strong>, you are all there to have fun! .. but you could try to spread a message like only 15% of Saskatchewan’s children and youth are active enough&#8230;or just encourage physical activity (just a suggestion)!</p>
<p>The important thing is it to <strong><span style="color: #f00e40;">Act Out</span></strong> for what you believe in. Doing a flash mob is just one more way you can guarantee people will notice what you’re thinking about!</p>
<p>If you try it out record it, we’d love to see and hear about it in the comments below! Plus maybe you’re video will go viral and your message spread across the globe.. ah.. the potential!</p>
<p><em><span style="color: #f00e40;"><strong>Kenji</strong></span></em></p>
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		<title>Canada Gets an F for Physical Activity -2010 Active Healthy Kids Canada Report Card</title>
		<link>http://www.generationaction.ca/canada-gets-an-f-for-physical-activity-2010-active-healthy-kids-canada-report-card</link>
		<comments>http://www.generationaction.ca/canada-gets-an-f-for-physical-activity-2010-active-healthy-kids-canada-report-card#comments</comments>
		<pubDate>Fri, 30 Apr 2010 22:54:19 +0000</pubDate>
		<dc:creator>Kenji</dc:creator>
				<category><![CDATA[Accountability]]></category>
		<category><![CDATA[Advocacy]]></category>
		<category><![CDATA[Physical Inactivity]]></category>
		<category><![CDATA[Research]]></category>
		<category><![CDATA[2010 Active Healthy Kids Canada Report Card]]></category>
		<category><![CDATA[F for Physical Activity]]></category>
		<category><![CDATA[Saskatchewan in motion]]></category>

		<guid isPermaLink="false">http://www.generationaction.ca/?p=489</guid>
		<description><![CDATA[Recently Active Healthy Kids Canada released the 2010 National Report Card on Physical Activity for Children and Youth. For the fourth year running as a nation we receive an F for Physical Activity. The Saskatchewan specific page doesn’t look much better.  As a province we’re sitting at 13% of kids getting their 90 minutes/day of physical activity.

Does that sit well with you?


]]></description>
			<content:encoded><![CDATA[<p>Recently Active Healthy Kids Canada released the 2010 National Report Card on Physical Activity for Children and Youth. For the fourth year running as a nation we receive an F for Physical Activity.</p>
<p>Only 12% of Children and Youth are meeting Canada’s guidelines of 90 minutes of physical activity a day. Sadly we’ve slipped slightly from 13% in ’09. That said, we’ve got to focus on the momentum that is building, and the progress that has already been made. In 2007 the national average sat at 9%, so there has been progress and awareness is building.</p>
<p>Let’s be real though, 12 or 13 % it doesn’t matter, it’s pretty brutal.</p>
<p>Here’s a quick break down of our national results for Physical Activity Levels:</p>
<p><strong><span style="color: #ff0000;">C </span></strong>   <em>Organized Sport and Physical Activity Participation</em></p>
<p><strong><span style="color: #ff0000;">F </span>   </strong><em>Active Play</em></p>
<p><strong><span style="color: #ff0000;">D</span>   </strong><em>Active Transportation</em></p>
<p><strong><span style="color: #ff0000;">F </span>  </strong><em>Screen Time</em></p>
<p>There is a ton more information in the Report Card that you should check out. You can <a href="http://saskatchewaninmotion.ca/whats_new/?a=121" target="_blank"><span style="color: #ff0000;">download </span></a>your copy from the Saskatchewan <strong><em>in motion</em></strong> website.</p>
<p>The Saskatchewan specific page doesn’t look much better.  As a province we’re sitting at 13% of kids getting their 90 minutes/day of physical activity.</p>
<p>Does that sit well with you? It really doesn’t with me.</p>
<p>The bottom line is that if we live inactive, sedentary lives in our younger years its likely we will live that way when we’re older as well. Inactivity is a recipe for an unhealthy life.</p>
<p>The good news is here in Saskatchewan (and across Canada) an effort is being made to make sure physical activity is recognized as being a hugely important issue.</p>
<p>Even better than that you can take this info and make a lifestyle choice that is good for you! Then once you see how great you feel living active you may want to spread the word.</p>
<p>If you have any questions, or want advocacy tools or more info, make sure you leave a comment below and we&#8217;ll get you all the info you need!</p>
<p><span style="color: #f50955;"><strong>Kenji</strong></span></p>
]]></content:encoded>
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		<item>
		<title>Physical Inactivity: Who&#8217;s to blame?</title>
		<link>http://www.generationaction.ca/physical-inactivity-whos-to-blame</link>
		<comments>http://www.generationaction.ca/physical-inactivity-whos-to-blame#comments</comments>
		<pubDate>Mon, 12 Apr 2010 16:09:16 +0000</pubDate>
		<dc:creator>Kenji</dc:creator>
				<category><![CDATA[Contest]]></category>
		<category><![CDATA[Guest Blogger]]></category>
		<category><![CDATA[Physical Inactivity]]></category>
		<category><![CDATA[Katie Bacon]]></category>
		<category><![CDATA[S.Y.N.C with GenerationAction.ca]]></category>

		<guid isPermaLink="false">http://www.generationaction.ca/?p=461</guid>
		<description><![CDATA[ If you've been reading the blog you'll know that recently Saskatchewan in motion ran a contest for Saskatchewan's youth. Part of the contest was the opportunity for Saskatchewan's youth to submit a blog and win a chance to be featured here on Generation Action as a guest blogger. Ogema's own Katie Bacon was selected by the staff here at basecamp as our winner! So here is a little about Katie and her thoughts on the physical inactivity crisis, enjoy.]]></description>
			<content:encoded><![CDATA[<p><span style="color: #f10d4d;">If you&#8217;ve been reading the blog you&#8217;ll know that recently Saskatchewan <em><strong>in motion</strong></em> ran a contest for Saskatchewan&#8217;s youth. The contest was designed to connect with people ages 13-19 across the province who are interested in physical activity, and the physical inactivity crisis. We posted daily trivia on many of our social media outlets including facebook, twitter and this blog of course. We engaged loads of passionate young people and gave out some great prizes! </span></p>
<p><span style="color: #f10d4d;">Part of the contest was the opportunity for Saskatchewan&#8217;s youth to submit a blog and win a chance to be featured here on Generation Action as a guest blogger. Out of the entries (which were all fabulous, thank you so much everyone for submitting) Ogema&#8217;s own Katie Bacon was selected by the staff here at basecamp as our winner! </span></p>
<p><span style="color: #f10d4d;">Congratulations to Katie on her great piece of work!</span></p>
<p><span style="color: #f10d4d;"> So here is a little about Katie and her thoughts on the physical inactivity crisis, enjoy.</span></p>
<p>My name is Katie Bacon. I grew up on a farm by a small town called Ogema. I like being outdoors and doing all kinds of activities including baseball, volleyball, swimming and dance to name a few. I love being with my friends and family and having fun!<br />
 <br />
Thanks so much to Sask in motion for these awesome prizes!</p>
<p><strong><span style="color: #0fa218;"> </span></strong></p>
<p><strong><span style="color: #0fa218;"><span style="text-decoration: underline;">Physical Inactivity: Who&#8217;s to blame?</span></span></strong></p>
<p>I remember when I was in elementary school, we had to go outside no matter how cold it was. Before the morning bell rang at 9:00, during our 10 minute recesses, and throughout the entire lunch hour, we were kicked outside to play.</p>
<p>Nowadays when I visit my old school, the kids are allowed to sit in the porches because it is “too cold.”</p>
<p>As I watch the kids outside, they hardly play any games. My classmates and I always used to play tag, cops and robbers, boys chase girls, push down (although the teachers didn’t approve) and any other games you could think of that included running around and being active. In the summer we would get out the skipping ropes, and in the winter we would bring our sleds. Half the kids these days don’t even know all the different cool rhymes that you sing while swinging the skipping rope around and around. That was the best part of it all, teasing each other as we made up stories and rhymes about who is kissing who. Kids these days are missing out!</p>
<p>Also, when I was younger our town had many hockey teams, baseball teams, a figure skating club, etc. Everyone played because that is what you were expected to do. I probably didn’t even have a choice about participating when I think about it. In the summer you did baseball and swimming lessons, and in the winter you did skating and sledding. I probably didn’t want to go some days, but I did what my parents said and that was that.  I believe this is the way it should be. We weren’t allowed to sit and watch TV or play video games all day. If we did, you would hear “Get your butt off the couch and do something!” We had chores, responsibilities and hobbies that kept us busy. Kids are allowed too many choices. If they say, “But I don’t want to”, they don’t have to, which is crazy. They don’t know what is right for them when they are eight. So make them be active!</p>
<p>To sum it up, parents and authority figures, such as teachers and community leaders, are to blame in my opinion. I know that’s a pretty strong and harsh opinion, but it’s what I think. Kids aren’t fragile and lazy unless you mold them that way. In a way kids are babied too much. They need to toughen up and not be afraid of hurting themselves for running too fast or jumping too far. Kids need to be pushed and who knows, maybe they will find out they actually like it, or have a natural gift for a certain sport or activity. You will never know unless you make them try!</p>
<p>By <strong><span style="color: #2cb809;">Katie Bacon</span></strong>.</p>
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