Monthly Archives: February 2010

The 2010 Winter Olympics are wrapping up this weekend, I’ve gotta say I’m chocked. I’ve watched at least a few moments of every different type of event. Like most people I enjoy some events more than others.
I will totally admit to highly enjoying figure skating, of all types. Those people are athletes for sure. Patrick [...]

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I am an extreme sports kinda girl. I’m working on building some skills of my own in a few of them. Until then I love, love, love to watch, so the men’s half pipe at the Olympics was a treat.
Don’t ask me to explain the names of the tricks or the scoring system. All I [...]

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It can be an interesting challenge trying to find a specific topic to blog about. This time I was inspired by finding out Feb.3- 9 2010 is National Eating Disorder Awareness Week in Canada. Instead of looking at eating disorders specifically, I thought I’d take a look at what our bodies need! Not only to survive, but to be physically active on a regular basis.

People worry about shape, size, and weight for all kinds of reasons. I think the most important thing to know is that there are healthy ways to meet realistic expectations. People quite literally come in all shapes and sizes, and being healthy is what truly matters.

Fact or Fiction?

Does muscle really weigh more than fat?

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