Fuel Up 4 Physical Activity

It can be an interesting challenge trying to find a specific topic to blog about. This time I was inspired by finding out Feb.3- 9 2010 is National Eating Disorder Awareness Week in Canada. Instead of looking at eating disorders specifically, I thought I’d take a look at what our bodies need! Not only to survive, but to be physically active on a regular basis.

People worry about shape, size, and weight for all kinds of reasons. I think the most important thing to know is that there are healthy ways to meet realistic expectations. People quite literally come in all shapes and sizes, and being healthy is what truly matters.

Fact or Fiction?

Does muscle really weigh more than fat?

posted by: Kenji READ MORE ...